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j801-b OPEN Weight Train Gym Shop Sport Neon Light Sign |  |
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US $28.99 | 24d 19h 55m |
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ba313 Fitness Center Weight Train Gym Banner Shop Sign | |
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US $12.99 | 24d 18h 29m |
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Weight Train
Why should I weight train my upper body?
I've been playing basketball since I was 6, I've always made the first team and have won many awards. I don't have a muscular upper body because I always thought I couldn't jump as high with all that weight and wouldn't be as light on my feet.
I applied to join a national team and the coach liked me on the court but he said I MUST weight train my upper body. I don't see why I should. Wouldn't it slow me down?
Because every pass, jump, check, twist and maneuver down the court will be made faster and more explosive by a body that is weight trained completely. I doubt you will gain much weight without eating a massive amount of calories and lifting very heavy.
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j801-b OPEN Weight Train Gym Shop Sport Neon Light Sign | |
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US $28.99 | 24d 19h 55m |
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ba313 Fitness Center Weight Train Gym Banner Shop Sign | |
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US $12.99 | 24d 18h 29m |
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The Train $8.99 The Train |
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Talking Train and Tracks Toy $388.04 Battery operated train toy reaches 1.5 miles per hourRide-on talking train comes with a 19-foot trackTrain set features forward/reverse gearsElectronic soundsAuto brake systemTrain set is appropriate for ages 18 months and upMaximum weight: 44 pounds |
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How do i weight train correctly?
what i mean by this is i need a weight training program that makes sence for my body weight. I weigh 120 lbs and im wondering how much weight i should be lifting for my weight size. Websites would be greatly appriciated. thanks
Well it depends on too many things lol... first of all what are your goals? Want to be ripped, toned, or just for general health? And what exercises are you doing? Best thing for you would be to get a personal trainer.
One Comment
I did #WORK today in weight training #ProudTweet (: