Only Sissies Eat

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Only Sissies Eat
Only Sissies Eat
what are low calorie/no calorie snacks that taste good?


im a fat kid.
16 years old and 264.
i think its because of the soda i drink, not the food intake,
cause i weigh twice as much as my twin sissy and she eats more than me.
plus i exercise, and she doesnt.
anyways, i switched from 15 cokesdaily to water only.
but im afraid ill start getting hungrier as a result of dropping 2000+ calories daily all of a sudden.
i love fresh green beans and those are only like 17 calories per cup, but is there something i can carry around with me as a snack that tastes good?

I know what your going thru. I have been battling my weight all my life. First off you are going bout it right as far as starting now. My grandma told me when I was 13 that I should lose weight then cause its easier and you don't wanna live life obese, and now at the age of 29 I have to tell her "you were right".

YOU SHOULD SEE A NUTRITIONIST !!! Ask what kind of vitamin you should be taking too! If you have basic health insurance just talk to your doctor. Your doc may want to run tests.

Well on to what you were asking, stuff to snack on ....
What has worked for me is eating all the time. Sounds silly, but I do. I have figured out foods I can snack on all day and still stay under MY calorie intake. These food are expensive but it pays you back. I eat high fiber/low cal/ high protein foods ... Some of my favs:

- If I just wanna eat to eat I will eat a large frozen bag of broccoli with FF butter (fat free). I am so sick of eating after forcing the last of the bag that it helps me from overeating any bad stuff.

- Fiber one bars , my fave is peanuts and oats. YOU HAVE TO EAT TO LOSE!!! I usually start my day with this.

- I love Bocca Chile, it is only 150 cal and 20g protein and 17g of fiber. Its spicey and I really love it. I don't feel deprived at all.

- Yoplait yogurt (light) (100 calories and has calcium)

- Banana (but I limit to no more than one a day)

- I drink vanilla soy milk (light) 2 servings a day. Everyone I know says its gross but thats if you think it gonna taste like regular milk. I like the vanilla. I drink this to get a lil added protein and as a added treat.

- light cheese sticks.

- I also treat apples as I do broccoli, these is just only so much you can eat.

- What works for me is eating all day. I snack all day keeping the calories under 100 per snack. This helps me cause I just love to eat and I feel like I eating all the time.



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Only Sissies Eat Store Bought Pizza    Wood Framed Sign Only Sissies Eat Store Bought Pizza Wood Framed Sign Paypal US $21.00 17d 9h 56m
Only sissies eat storebought frozen PIZZA WOODEN SIGNS Only sissies eat storebought frozen PIZZA WOODEN SIGNS Paypal US $19.00 7d 10h 58m
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The Simpsons - McGarnagle - Hey, I'm tryin' to eat lunch here!



Only for people who really actually want to help?


I want to loose 5 maybe 10 pounds. i've been eating 1 small meal a day for about a month. When i do eat it's not junk food. well most of teh time. I've been trying so hard for such a long time and it's just not working. i'm seriosuly about to start starving myslf completly. I'm not going to tell you how much a weightand stuff like that becasue you're going to say i'm skinny and that i don't need to loose weight. when really i do, i have HUGE love handeles. i excersize regularly. like not sissy stuff, like jog, and then really work out. I can't do the 5 small meals a day thing, becuase i'm on ADHD meds that make it so i don't want to eat. someone pleae tell me what to do. i just want to get this weight off. i want to feel confidant in tight shirts. i want to feel beautiefull. and i'm so pissed that nothing is working.

"nothing is working" because you ARE doing it all wrong.
even if you eat one - two times a day your body is using your muscle for energy and storing/saving fat reserves - you are gaining fat and losing muscle.
you have to eat regularly small meals to lose fat plus you can only lose fat if you create just a slight deficit in daily caloric intake.
make yourself eat a little every 2-3 hours and you will see your body will soon adapt to it.
and you also have to do cardio 4- 6 times a week for average of 45min (never go over 60min)
do light weight training a few times a week - muscle is the only thing that can use body fat for energy. (more muscle means faster metabolism)