http://www.neonlightssigns.info/oly-olympia/
Oly Olympia
looking for a low-carb friendly doctor in Olympia?
I'm breaking up with my doctor who has nothing but negative things to say about the low carb diet I have been on for years (despite my having fab bloodwork and a fab BP). I need a new GYN/GP and would love to find one that is not going to get all pursed-lipped and snippy about a healthy low carb diet.
Can anyone recommend a low carb friendly doctor in the Oly/Lacey/Tumwater area?
You don't need to 'diet.' You just need to eat sensibly. I am a type 2 diabetic, so yes, I have to watch my food! (I love to watch it....grin....)
Eat protein in the mornings. An egg and toast is fine. No fruit juices. Eat the whole fruit. Fruit juices have too much concentrated sugar from the fruit in them and many have high fructose corn syrup added.
DO NOT DRINK ANYTHING OR EAT ANYTHING WITH HIGH FRUCTOSE CORN SYRUP IN IT. You will be amazed at how much stuff has it. Avoiding that alone will definitely help control your blood sugar!
Lots of fresh fruits and veggies. Use
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Santa Cruz PBC Oly Steelhead Longboard Complete $109.9 Santa Cruz PBC Oly Steelhead Longboard Complete: Oly, oly, Olympia! The Santa Cruz PBC Oly Steelhead Longboard Complete represents the best of the Northwest with this Olympia Beer Cruzer that comes complete with a 7-Ply construction and an inlaid bottle opener. |
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