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Chocolate Shop Lure
how to restock kitchen for overweight brother?
my brother is 12 years old, 5'8 or so, & 195 lbs. he eats a lot of unhealthy foods like hot chocolate powder w/whipped cream & chocolate syrup mixed with milk & handfulls of cheese or whatever looks "good" to him at the time. im going shopping with my mom sometime this week & would like to restart our kitchen.
what are some healthy picks to keep in the fridge that could lure in a 12 year old? we know to toss the desserts & cheese & whatnot but we need new snack alternatives as well.
thank you very much! 
Cheese is actually healthy. Stop buying whip cream which is very bad, chocolate syrup is bad - sounds like he might be addicted to chocolate due to the caffeine in it which is harmful to a 12 year old so instead of chocolate powder and syrup, buy a lot of non caffeinated herbal tea he can use sugar and milk to sweeten. Get a lot of fruits and vegetables like apples and bananas, and healthier crakers like wheat thins he can have with cheese instead of fatty cookies. He's still growing at 12 years of age and cheese has a lot of protein and is filling so he will feel full and actually eat less compared to eating sugars, carbs or breads that don't give the full feeling. Tortilla chips with tomato salsa is also a healthy snack or meal, or he can melt cheese on the corn chips for nachos which is also healthy. Don't get any oreos and the regular junk food stuff. TV dinners are also unhealthy they have too many preservatives and bad kind of fat. Mac and Cheese would be a healthy choice he could make on his own. Canned or frozen peas and corn is also a favorite that's healthy but tastes good and doesn't really require any cooking, just heating if it's frozen or else straight out of the can.
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Chocolate Shop and Fountain $39.99 Richard Nowitz Chocolate Shop and Fountain - Photographic Print |
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FineTune Biting Insect Lure $45 FineTune Biting Insect Lure is available from bedbathstore.com for only $29.99. Shop bedbathstore for the best price and quality with Free Shipping. |
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The Whizz Pop Chocolate Shop. $6.29 Author: Kate Saunders.RRP: 6.99Oz and Lily's family have inherited an ancient chocolate shop and they're moving in upstairs.It's the perfect home ...apart from the small fact that it's haunted.Soon the ghosts are joined by some evil villains determined to get their hands on the priceless secrets of the magical chocolate.Format: Paperback.ISBN: 9781407129860.Published: 02/02/2012.Publisher: Scholastic.Genre: Children's fiction.Total pages: 272.Free delivery by post. |
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Gift Shop $19.95 Your Gift Shop is open for business, just in time for the holidays! Enjoy falling snow, twinkling lights, and holiday music as you slide shiny ornaments into place and sell fabulous gifts to busy shoppers. Keep your customers smiling with special holiday treats like hot chocolate and gingerbread cookies. Upgrade your shop with new products as your profits rise. Happy customers will pay more for gifts and increase your sales in this jolly puzzler! |
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La Cure Gourmand Sweet, Biscuit and Chocolate Shop, Brussels, Belgium, Europe $29.99 Ethel Davies La Cure Gourmand Sweet, Biscuit and Chocolate Shop, Brussels, Belgium, Europe - Photographic Print |
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Tiffany - Lure Seduction
how to restock kitchen for overweight brother?
my brother is 12 years old, 5'8 or so, & 195 lbs. he eats a lot of unhealthy foods like hot chocolate powder w/whipped cream & chocolate syrup mixed with milk & handfulls of cheese or whatever looks "good" to him at the time. im going shopping with my mom sometime this week & would like to restart our kitchen.
what are some healthy picks to keep in the fridge that could lure in a 12 year old? we know to toss the desserts & cheese & whatnot but we need new snack alternatives as well.
thank you very much!
Salad dressing. I know that sounds bad but it might give him the courage to mix a bunch of stuff together to make something that tastes really good. also SALAD STUFF: spinach, lettuce, (chopped) tomatoes, dried almonds, craisons (dried cranberries) celemtines (squeeze juice on salad yummy), pine nuts, onions, pineapple (don't buy from can) also red or green peppers (I don't like peppers personally)
Which brings me to the next essential: FRUIT. When you think to it, fruit is really, really good. Who doesn't want a bowl of raspberries?
Well basically, make it a treat. Bring home a mango, a small container of black berries, a whole pineapple to cut it up. Small oranges (celemtines), pomegranates are amazing and very good for you. Since banana's get too rich to eat the whole thing, I take a banana in a bowl, cover it in woop cream and sprinkle Nestlé’s Quick (sp?) chocolate power (chocolate milk mix you know but it's still also full of good vitamins and calcium).
Or making a berry banana bowl- blueberries, black berries, strawberries, raspberries, any kind of berries and banana slices (whip cream can be mixed in too).
That also means that making a simple smoothie is easy, healthy and a real treat. Get a simply recipe online how to make a Orange Julius or just mix a cup (non-sweetened) yogurt, ice, and all of your favorite fruits along with POWDERED sugar if needed. Yoplay (sp?) Yogurt itself is always good.
Oatmeal is yucky without flavoring. That's why I get the kid's stuff. Strawberry and Cream flavor? What's not to like! p.s. also healthier and quick to make.
Cereal can be a big part of a kid's life. That's why it's important to pay attention to what's on the labels. Honey Nut Cheerios is good and healthy but not that exciting. (adding fruit helps but who has time?) So check into Frosted Flakes, Frosted Mini Wheats, Honey Nut Oat and try to stay away from Sugar, Sugar, Sugar cereal. No marshmallows, sorry.
NO POPTARTS! They may be easy and (sometimes good tasting) but they're horrible for you. 200+ cal for each single pop tart. Gross.
Don't buy Mac and Cheese. It's very high in fat and butter. Homemade is much better anyways. Try velveta cheese.
No Bacon. No excuses. Same for breakfast sausage.
Pass on the 2% milk. Only skim or even take the leap to try RICE MILK or SOY MILK. A billions times healthier (chemicals& nutrients).
Eat Wheat Bread. We're not in 4th grade anymore. White bread is basically cake. Honestly, you'll get used to wheat. Use Jelly (which also check to make sure is low in sugar). Special jam like black cherry is a treat when on warm toast.
Rice is easy to make and very good for you. Many things can be added for more flavor.
Cut down on meat. That's my dad's problem and it makes a HUGE difference.
Eat more pasta. Teach him how to boil noodles. Buy Rague sauce and THERE YA GO! easy meal that's really good. Warm spaghetti.
Sandwich meat is essential. Good deli turkey or ham. Easy yum.
Glasses of Chocolate milk fill you up real quick. Drinking it with a meal with add extra fillage.
VERY IMPORTANT. WATER WATER WATER. Stop the pop. Pop is addictive but once you stop drinking pop for a while, it's not that tempting anymore. If he doesn't like the refreshing taste of cool, (filtered) water, buy small flavoring packets (NOT KOOLAID) that mix in a strong raspberry flavoring. Added vitamins. Citrus Green Tea is great for cleaning our your system.
Well that's all I can think of now. Hope this helps some!
